The weather rocked my world today, and we had the most wonderful day enjoying it. My boys were in bed by 7pm sharp because they were exhausted from spending the whole day at the park, eating yummy food (outside!!), and taking lots of walks.
With the weather getting nicer, it's more fun to exercise outside...so here's a leg work out I've been doing lately. (I've been doing this with my students, and it really is killer!) The pictures are numbered 1, 2, 3, and 4...so I do the entire exercise in the sequence of 1,2,3,4 then 4,3,2,1...it's great...you'll love it!
^(16) lunges straight up, straight down
^Lunge back, tap in, lunge back, tap in (8 times)
^Lunge back, Knee up, Lunge back, knee up (8 times)
^Lunge back, knee up with jump, lunge back, knee up with jump (8 times)
And yes...you're going to need to make that face when you jump. ;)
And that's that! Looks easy, but like I said...do it in the sequence of 1, 2, 3, 4, 4, 3,2,1 on both legs and you'll feel the burn in a matter of seconds.
Happy Lunging! :)