Monday, March 10, 2014

Killer Leg Workout

The weather rocked my world today, and we had the most wonderful day enjoying it.  My boys were in bed by 7pm sharp because they were exhausted from spending the whole day at the park, eating yummy food (outside!!), and taking lots of walks.

With the weather getting nicer, it's more fun to exercise outside...so here's a leg work out I've been doing lately.  (I've been doing this with my students, and it really is killer!)  The pictures are numbered 1, 2, 3, and 4...so I do the entire exercise in the sequence of 1,2,3,4 then 4,3,2,1...it's great...you'll love it! 

^(16) lunges straight up, straight down

^Lunge back, tap in, lunge back, tap in (8 times)

^Lunge back, Knee up, Lunge back, knee up (8 times)

^Lunge back, knee up with jump, lunge back, knee up with jump (8 times)
And yes...you're going to need to make that face when you jump. ;)

And that's that!  Looks easy, but like I said...do it in the sequence of 1, 2, 3, 4, 4, 3,2,1 on both legs and you'll feel the burn in a matter of seconds. 

Happy Lunging! :)

17 comments :

Kayla MKOY said...

Okay HOTTIE. Look at those killer legs! You are so adorable, even when working out ;) I need to try this after I run someday!

Meghan Hayes said...

So many lunges! I'll definitely be trying this.

Nikki said...

We do the second lunges in my yoga class and I can barely walk after. Now I need to do the others so maybe I can have awesome legs like you!

Nikki
thefashionablewife.com

LeeLee said...

I needed this. Thanks for sharing!

Amanda said...

You do have killer legs! I might have to copy down this routine asap! x

Caroline said...

Judging by how good your legs look.... this workout works! :)

Helene in Between said...

this is probably very weird of me but you have the cutest figure!! i would love to try this workout!

Paige Flamm said...

I'm going to have to try this! I can feel my legs burning already!

Paige
http://thehappyflammily.com

Rebecca Lately said...

Whew, I need this! I need to get myself in shape for spring/summer!

Sarah said...

YES I love a good leg work out. And you are the cutest lunger EVER

Jessica Broyles said...

That looks killer, and you look so cute demonstrating!

www.highheelstosneakers.com

Niki {Glossy Blonde} said...

This couldn't have come at a better time, so thank you! I can't wait to try it out!

Lauren W said...

How do you manage to still look cute while working out? I'd look like a mess, lol. But in all seriousness, I will definitely be doing this workout. Gotta get in shape for summer! Thanks for sharing :)

Head to Toe Chic said...

You have killer legs!!! i need to try this work out :)

xo,
Angela

rooth said...

Okay I'm feeling the burn without even doing it but I may have to try this out (and try not to fall over while I'm doing it)

Lindsay Haynie said...

How often should I be doing these? Every day? Every other? Please keep doing workout posts =) I need to get in shape for our trip to FL in May! And this was awesome.

Just Another Shopaholic said...

I do love a good leg workout.

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