I try to get to the gym 3 times a week. Sometimes it doesn't work out that way, of course. But when I actually stick to my schedule, I do my own thing on Mondays, Pilates on Wednesdays, and some type of class on Friday (usually Body Combat).
On Mondays, I try to get a really great workout in, in a really short amount of time. So I do about 25 mins of cardio and then some type of circuit training.
I use the Bosu Ball a ton because it works my entire body instead of just the one body part I'm targeting.
The most awkward I've felt while taking pictures....ever!
I turn this ^ Bosu Ball upside down for a lot of my exercises.
These pictures look super awkward, but a plank with a curl-in on top of the ball is an insaneeee workout. I feel it for days after.
I'm always interested in finding new workouts, so I thought I'd share mine! I also really enjoyed reading Sarah's workout tips over here. Great for keeping motivated and for feeling great!
It's the perfect day to introduce her to you today, because she is a workout champ!! She's running a half marathon in a few days and always posts motivational workouts/quotes/pictures on her Instagram. I love this post of hers because it showcases her beautiful family and how they love to play and stay active together!
I always feel so amazing after exercising, and love finding others that inspire me so much!
Comments turned off so you can go show Talisha some love!