Thursday, July 25, 2013

A favorite workout

I try to get to the gym 3 times a week.  Sometimes it doesn't work out that way, of course.  But when I actually stick to my schedule, I do my own thing on Mondays, Pilates on Wednesdays, and some type of class on Friday (usually Body Combat).

On Mondays, I try to get a really great workout in, in a really short amount of time.  So I do about 25 mins of cardio and then some type of circuit training.

I use the Bosu Ball a ton because it works my entire body instead of just the one body part I'm targeting.

The most awkward I've felt while taking pictures....ever!

I turn this ^ Bosu Ball upside down for a lot of my exercises.

These pictures look super awkward, but a plank with a curl-in on top of the ball is an insaneeee workout.  I feel it for days after.

I'm always interested in finding new workouts, so I thought I'd share mine!  I also really enjoyed reading Sarah's workout tips over here.  Great for keeping motivated and for feeling great!


I also want to introduce you to Talisha who blogs over at Reupena Household.

It's the perfect day to introduce her to you today, because she is a workout champ!!  She's running a half marathon in a few days and always posts motivational workouts/quotes/pictures on her Instagram. I love this post of hers because it showcases her beautiful family and how they love to play and stay active together!

I always feel so amazing after exercising, and love finding others that inspire me so much!
Comments turned off so you can go show Talisha some love!
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